Amount of Selenium, Se in Spices, caraway seed

Spices and Herbs

In 100 g (Grams) of Spices, caraway seed there is 12.1 µg of Selenium, Se. Change amount

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Spices, caraway seed.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Spices, caraway seed is a type of Spices and Herbs. The most significant nutrients in Spices, caraway seed are listed below.

Water	9.87 g	9.87%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	19.77 g	19.77%
Total lipid (fat)	14.59 g	14.59%
Ash	5.87 g	5.87%
Carbohydrate, by difference	49.9 g	49.9%
Fiber, total dietary	38 g	38%
Sugars, total	0.64 g	0.64%
Calcium, Ca	689 mg	0.69%
Iron, Fe	16.23 mg	0.02%
Magnesium, Mg	258 mg	0.26%
Phosphorus, P	568 mg	0.57%
Potassium, K	1351 mg	1.35%
Sodium, Na	17 mg	0.02%
Zinc, Zn	5.5 mg	0.01%
Copper, Cu	0.91 mg
Manganese, Mn	1.3 mg
Selenium, Se	12.1 µg
Vitamin C, total ascorbic acid	21 mg	0.02%